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Do You Know What Foods Are Bad for You?

By: Sam Watanuki | Published: Apr 06, 2024

Have you ever stopped to think about what you are putting into your body? With the abundance of food options available today, it’s easy to lose sight of what is actually healthy for us. Many foods that we consume on a daily basis might not be as good for us as we think.

In this quiz, you’ll be challenged with questions about various food choices and their health impacts. Test your knowledge of nutrition and discover if you can identify the healthier options in a variety of categories.

Which of these is NOT considered a healthy fat?

A) Olive oil
B) Butter
C) Avocado
D) Nuts

Avocados and avocado oil on a chopping board

Source: Freepik

Answer:

B) Butter

Four sticks of butter covered in greaseproof paper on a wooden chopping board

Source: iStock

Which of the following foods is highest in added sugars?

A) Plain yogurt
B) Soda
C) Whole wheat bread
D) Unsweetened applesauce

Large pile of white sugar on a black background

Source: Freepik

Answer:

B) Soda

Photograph of a refrigerator in a retail store stocked with soda

Source: Justin Sullivan/Getty Images

Which food is known to be high in bad cholesterol (LDL)?

A) Salmon
B) Oatmeal
C) Eggs
D) Berries

A person having their blood pressure checked.

Source: John Campbell/Wikimedia Commons

Answer:

C) Eggs

Cartons of eggs seen at a grocery store.

Source: Raysonho/Wikimedia

High sodium intake is most commonly found in which type of food?

A) Fresh fruits
B) Processed foods
C) Whole grains
D) Lean meats

Pile and spoonful of salt on a wooden table

Source: Freepik

Answer:

B) Processed foods

A bag of chips pictured spilled out on a small serving tray

Source: Freepik

Which of these foods is considered a refined grain?

A) Brown rice
B) Quinoa
C) White bread
D) Barley

Four slices of whole wheat bread on a wooden dish against a white background.

Source: Young Shih/Unsplash

Answer:

C) White bread

A loaf of wheat bread sits on a cutting board with one slice cut off.

Source: Edsel Little/Wikimedia Commons

Trans fats, known to increase heart disease risk, are most likely to be found in what?

A) Fresh vegetables
B) Margarine
C) Lean beef
D) Almonds

Two hands clad in pink latex gloves cradle a detailed anatomical model of a human heart against a pink background

Source: Freepik

Answer:

B) Margarine

A woman's hands holds a red heart-shaped object

Source: Puwadon Sang-ngern/Pexels

Which of the following beverages is associated with an increased risk of type 2 diabetes?

A) Water
B) Coffee
C) Diet soda
D) Green tea

Diabetic person injecting insulin into their abdomen

Source: Freepik

Answer:

C) Diet soda

A close-up view of a clear glass of soda.

Source: K8/Unsplash

Which of these foods is most likely to contribute to inflammation in the body?

A) Spinach
B) Blueberries
C) Fried chicken
D) Almonds

Person standing on a digital scale

Source: Freepik

Answer:

C) Fried chicken

Close-up view of a metal tray filled with golden-brown fried chicken pieces. The chicken is arranged on white paper with a red checker pattern

Source: Brian Chan/Unsplash

Eating too much of which type of food can lead to obesity?

A) High-fiber vegetables
B) Lean proteins
C) High-calorie snacks
D) Low-fat dairy products

Overweight person standing on a scale in a bathroom

Source: Freepik

Answer:

C) High-calorie snacks

Junk Food

Source: Quora/X

What nutrient is most likely to be lacking in a fast-food diet?

A) Fats
B) Sugars
C) Fiber
D) Salt

A woman in a car grabs a fast food bag from a worker in the drive-thru window.

Source: Jeremy Bishop/Unsplash

Answer:

C) Fiber

A McDonald's employee, wearing a headset, a black sweater, and a red tie, is handing over a McDelivery bag through a drive-thru window to a customer in a car

Source: McDonaldsCorp/X

Which type of fish is known to contain high levels of mercury?

A) Salmon
B) Tuna
C) Cod
D) Sardines

A fishing boat is silhouetted against a vibrant orange sunset sky. Multiple seabirds are in flight around the vessel, suggesting an active fishing area. The ocean is depicted with dark, rolling waves

Source: Knut Troim/Unsplash

Answer:

B) Tuna

Bluefin tuna fish swimming in a school of fish

Source: Isaac Mijangos/Pexels

Which of these is NOT a good practice for reducing sugar intake?

A) Eating more whole fruits
B) Drinking fruit-flavored beverages
C) Reducing consumption of baked goods
D) Choosing foods with natural sugars

Sugar cubes in a small glass bowl alongside a pile of sugar

Source: Freepik

Answer:

B) Drinking fruit-flavored beverages

Two young toddlers are drinking slushies at a theme park

Source: Freepik

Which artificial sweetener is often found in 'sugar-free' products?

A) Stevia
B) Aspartame
C) Fructose
D) Glucose

Cubes and lose granular sugar with a gold spoon

Source: Freepik

Answer:

B) Aspartame

An image showing several mounds of different colored powders arranged side by side on a flat surface. From left to right, the powders are pale yellow, off-white, dark gray, creamy yellow, and two shades of light gray

Source: American Rare Earths Limited/X

Which vegetable is starchy and high in carbohydrates?

A) Kale
B) Carrots
C) Potatoes
D) Cucumbers

Many assorted vegetables are organized against a wall in a grocery store.

Source: nrd/Unsplash

Answer:

C) Potatoes

Hands holding a basket of various potatoes

Source: Freepik

Excessive consumption of which beverage can lead to poor bone health?

A) Milk
B) Water
C) Soda
D) Orange juice

A medical mannequin in an office environment.

Source: Camilo Jimenez/Unsplash

Answer:

C) Soda

Soda fountain with drink cup visible at McDonald's restaurant in Lafayette, California

Source: Gado/Getty Images