Drinking Coffee Daily Could Help Reduce the Negative Effects of Extended Sitting

By: Sam Watanuki | Published: Jun 25, 2024

Coffee is one of the most popularly consumed beverages in the world. People all over the globe start their day with a cup of coffee, and many rely on it throughout the day to keep them energized and focused. However, drinking coffee has also been associated with negative effects such as increased heart rate, anxiety, and sleep disturbances.

In recent years, there has been a growing concern about prolonged sitting and its detrimental effects on our health. Extended periods of sedentary behavior have been linked to an increased risk of chronic diseases such as obesity, diabetes, and cardiovascular disease. But did you know that your daily cup of coffee could actually help counteract the negative effects of extended sitting?

Coffee: A Surprising Ally

A recent study from Soochow University in China suggests that daily coffee consumption might offset the harmful effects of sitting for long hours.

A woman smiling while holding a very large to-go coffee cup

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Sedentary coffee drinkers were found to be 1.58 times less likely to die of all causes over 13 years compared to non-coffee drinkers.

Analyzing the Study

The study analyzed health data from more than 10,000 Americans. It found that those who drank coffee daily had a reduced risk of death, even if they sat for six or more hours a day.

Two people seated at a large wooden table are pictured going over economic data

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This protective effect was particularly notable in reducing cardiovascular disease-related deaths.

The Protective Power of Coffee

Participants who consumed more than two and a half cups of coffee daily had a significantly lower risk of all-cause mortality compared to non-coffee drinkers.

A stream of coffee is being poured into a white ceramic cup, filling it with a bubbling dark liquid

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This protective effect of coffee is a groundbreaking finding that hadn’t been identified in previous research.

Decaf Works Too

A barista hands a paper coffee cup with a black lid over a counter with a small POS sitting on the metal shelf

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These antioxidants can boost metabolism and reduce inflammation, contributing to overall health and longevity. This suggests that it’s not just the caffeine that provides these benefits.

How Coffee Works Its Magic

While the study didn’t pinpoint exactly why coffee helps, previous research indicates that caffeine can reduce the risk of type 2 diabetes and cardiovascular diseases.

A plain black coffee in a white mug and saucer, on top of a brown wooden surface.

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Additionally, compounds in coffee may protect the brain from degenerative diseases like Parkinson’s.


Beyond Sitting: Other Health Benefits

Earlier this year, a study revealed that people with colorectal cancer who drank at least five cups of coffee a day had a 32% lower chance of their disease returning.

Against a white background, coffee beans are spread out to form a heart and a pulse signal, while some coffee beans are in a white mug in the middle of the heart.

Source: Mohamed Hassan/Pixabay

This further highlights coffee’s potential health benefits beyond counteracting a sedentary lifestyle.


The Ideal Coffee Dosage

Interestingly, the greatest health benefits were observed in those who drank three to five cups of coffee daily.

Beverage cups featuring the logo of Starbucks Coffee are seen in the new flagship store on 42nd Street August 5, 2003 in New York City. The Seattle-based coffee company has emerged as the largest food chain in the Manhattan borough of New York with 150 outlets.

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However, drinking more than five cups didn’t show additional benefits, indicating that moderation is still key to maximizing coffee’s health effects.


Quotes from Researchers

Researchers at Soochow University concluded, “Given that coffee is a complex compound, further research is needed to explore this miracle compound.”

A red coffee cup is titled over a matching red saucer, with dark brown coffee beans spilling out of the cup and onto a black tabletop in a neat design.

Source: Christoph/Pixabay

This emphasizes the need for more studies to fully understand how coffee can improve health.


Practical Takeaways

For those who lead a sedentary lifestyle, incorporating a few cups of coffee into their daily routine could be a simple yet effective way to reduce health risks.

Above view of three people holding different types of coffee and lattes, with one holding a black iced coffee and two others holding lattes.

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It’s a small change that could potentially lead to significant health improvements over time.


Future Research Directions

Future studies are essential to uncover the detailed workings of coffee’s health benefits and determine optimal consumption levels.

Person Performing Coffee Art

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Understanding the ideal dosage and mechanisms will help maximize coffee’s protective effects against sedentary lifestyle risks.


Enjoying Coffee Responsibly

While coffee has many potential benefits, it’s important to enjoy it responsibly. Pairing coffee with a balanced diet and regular physical activity can further enhance its positive effects.

Young woman drinking coffee from a mug while looking off into the distance.

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Remember, coffee is just one piece of the puzzle in maintaining a healthy lifestyle.