Tomika Wheeler’s Weight Loss Story
Tomika Wheeler from Myrtle Beach has been extremely open about her weight loss journey on her personal TikTok page. Only two years ago, she weighed 300 lbs., so she decided to undergo weight loss surgery for her happiness and her health.
Source: @tomikabaripotsie/TikTok
But now, after losing 190 lbs., Tomika says she’s not nearly as happy or healthy as she thought she would be. She still has a complicated relationship with food and struggled with many complications from her surgery.
Growing Up, Tomika Had an Unhealthy Relationship With Food
While telling her story, Tomika explained, “My relationship with food growing up was very unhealthy. My family didn’t have very much money at times, so we didn’t eat healthy; we just ate what we could afford.”
Source: Freepik
The 29-year-old also noted, “I was also taught to clear my plate before leaving the table, which I believe caused an unhealthy relationship with food and led me to a cycle of binge eating.”
Tomika Was Bullied for Her Weight
She also explained that she was bullied throughout her life because of her weight: “The bullying started in my childhood, continuing through high school, and even took form during my adult years.”
Source: iStock
Tomika said, “I would hide in baggy clothes and constantly compare myself to the pretty, skinny girls.”
Tomika’s Teen Years Were Especially Challenging
She added that the constant bullying “impacted my emotional health, and I [now] have anxiety and low self-esteem.”
Source: Freepik
Tomika continued, “To make matters worse, I was diagnosed with postural tachycardia syndrome (PoTS) in my teens. The condition causes rapid heartbeat, dizziness, and fatigue. It also makes me extremely sensitive to heat. My body goes into a state of panic at the slightest rise in temperature.”
Undergoing Bariatric Surgery in the Hopes of Changing Her Life
After a lifetime of being harassed, uncomfortable, and insecure, Tomika decided to take matters into her own hands and underwent bariatric surgery at Conway Hospital.
Source: Freepik
The surgery essentially changed her digestive system, so she immediately lost a significant amount of weight. But while she expected to wake up physically and mentally lighter, that’s not exactly what happened.
Being Skinny Wasn’t the Answer to Her Problems
Tomika explained, “I used to think being skinny was the answer to everything and that I’d magically be happier when the weight came off. Turns out it’s not that simple.”
Source: Freepik
She continued, “I suffer from body dysmorphia. I’m left with excess skin, and honestly, seeing myself in the mirror is harder now than it was when I was obese.”
Tomika’s PoTS Has Gotten Much Worse
Tomika also said she’s suffered from negative physical side effects from the surgery. “Since the surgery, my PoTS symptoms have escalated. I developed gastroparesis, which has made digestion a challenge, and I’ve become more prone to PoTS flare-ups,” she explained.
Source: Freepik
She also said, “I try to incorporate as many carbs as my new stomach will allow me to, but having PoTS syndrome can make eating carbs more difficult. Staying hydrated is also very important to me as a bariatric patient as well as a PoTS patient. I steer clear of anything with carbonation just because it upsets my new stomach.”
PoTS Makes It Hard for Tomika to Exercise
She also said that she has a very hard time exercising regularly because of her PoTS, but she knows she needs to regain muscle and keep her body and mind healthy. Tomika noted, “My workout routine is very minimal due to my PoTS syndrome. I’m limited on what I can and can’t do because I have to watch my heart rate so I don’t faint.”
Source: Freepik
“I can do simple arm workouts, and I’m able to go for walks when it’s cooler outside. Running is very difficult because of my heart rate and any workouts that include postural changes. Swimming is one of my favorite workouts because it doesn’t put as much strain on my body, and I can stay cool so I don’t overheat,” she explained.
Tomika Is Now Underweight
While many people assume being skinnier is always healthier, that’s certainly not the case. Now, Tomika struggles to keep her weight up to where it should be.
Source: Freepik
She explained, “I currently weigh 110 lbs, which is underweight for me, but I am slowly putting back some weight to get to a healthier number. To keep my weight steady and not dip further, I focus all my meals on protein to avoid losing more muscle mass than I already have.”
Weight Loss Surgery Didn’t Heal Her Relationship With Food
Tomika also said that, even though she is no longer overweight, she still has an incredibly challenging relationship with food.
Source: iStock
She said, “The truth is, if you don’t fix the way you think about food in your mind, the surgery will not help you – it may even make your life harder.”
Bariatric Surgery Is Not the Quick Fix People Think It Is
Tomika wants other people experiencing obesity to understand that bariatric surgery is not the quick fix they may think it is. She explained, “Bariatric surgery is just a tool offered to obese individuals. What we do with it is up to us. You have to work just as hard as someone who naturally loses weight.”
Source: iStock
“We are on vitamins for the rest of our lives and prone to malnutrition if we don’t take our vitamins and meet our daily nutrition goals. We also have to work just as hard on our mental relationship with food to ensure we don’t fall back into our old eating habits.”