1. What is anxiety?
- A) A feeling of unease, such as worry or fear, that can be mild or severe
- B) Mood swings from extreme joy to despair in one day
- C) Persistent feelings of sadness and melancholy
- D) None of the above
Source: Freepik
Answer:
A feeling of unease, such as worry or fear, that can be mild or severe
Source: Freepik
2. How many American adults have an anxiety disorder?
- A) 10 million
- B) 25 million
- C) 40 million
- D) 100 million
Source: Freepik
Answer:
40 million
Source: Freepik
3. Which of the following is not a sign of stress in the body?
- A) Changes in appetite
- B) Irritability
- C) Difficulty concentrating
- D) Heightened focus
Source: Freepik
Answer:
Heightened focus
Source: Freepik
4. Which two hormones are released when the body is stressed?
- A) Serotonin and progesterone
- B) Adrenaline and cortisol
- C) Adrenaline and serotonin
- D) Cortisol and estrogen
Source: Freepik
Answer:
Adrenaline and cortisol
Source: Shutterstock
5. How does stress affect sleep?
- A) It can prevent you from falling asleep
- B) It can make you tired during the day
- C) It can cause tossing and turning in your sleep
- D) All of the above
Source: Freepik
Answer:
All of the above
Source: Freepik
6. Which of the following is not a way to reduce stress?
- A) Drink a cup of coffee
- B) Connect with loved ones
- C) Exercise
- D) Take deep, slow breaths
Source: Freepik
Answer:
Drink a cup of coffee
Source: Freepik
7. Doctors say that parents should be concerned if their children’s behavior changes and remains consistently different for …
- A) 24 hours
- B) 1 week
- C) 2 weeks
- D) 1 month
Source: Freepik
Answer:
2 weeks
Source: Freepik
8. What is postpartum depression?
- A) Depression that occurs in children 2 to 5 years old
- B) Depression that occurs in women after giving birth
- C) Depression that occurs after a physical trauma
- D) None of the above
Source: Freepik
Answer:
Depression that occurs in women after giving birth
Source: Freepik
9. What was bipolar disorder once called?
- A) Manic depression
- B) Day-to-day depression
- C) Schizophrenia
- D) Bi-person depression
Source: iStock
Answer:
Manic depression
Source: Depositphotos
10. The definition of schizophrenia is …
- A) A mental condition involving a breakdown in the relation between thought, emotion, and behavior
- B) A disorder characterized by the presence of two or more distinct personality states
- C) A chronic condition including attention difficulty, hyperactivity, and impulsiveness
- D) Schizophrenia is not a real condition
Source: Unsplash
Answer:
A mental condition involving a breakdown in the relation between thought, emotion, and behavior
Source: iStock
11. Members of the LGBTQ+ community are ____ more likely to experience a mental health condition such as depression or anxiety.
- A) 3 times
- B) 5 times
- C) 10 times
- D) They are not more likely
Source: Unsplash
Answer:
3 times
Source: Freepik
12. More than one in four adults living with serious mental illness also struggles with …
- A) Physical violence
- B) Eating disorder
- C) Unemployment
- D) Substance abuse
Source: Freepik
Answer:
Substance abuse
Source: iStock
13. What is the definition of the mental health condition known as bulimia?
- A) An eating disorder characterized by regular, often secretive bouts of overeating followed by self-induced vomiting or purging
- B) An eating disorder characterized by severely restricting one’s diet
- C) An eating disorder characterized by exercising excessively
- D) An eating disorder characterized by overeating to the point of pain
Source: Freepik
Answer:
An eating disorder characterized by regular, often secretive bouts of overeating followed by self-induced vomiting or purging
Source: Freepik
14. Why do some people experience mental wellness issues and others don’t?
- A) Life experiences
- B) Genetics
- C) Physical injury
- D) All of the above
Source: Freepik
Answer:
All of the above
Source: Freepik
15. What is the difference between a therapist and a psychologist?
- A) A therapist helps people with depression, whereas a psychologist helps people with anxiety
- B) A therapist does not have a doctoral degree, whereas a psychologist does
- C) A therapist is not qualified to care for people with mental wellness issues, whereas a psychologist can
- D) There is no difference
Source: Freepik
Answer:
A therapist does not have a doctoral degree, whereas a psychologist does
Source: Freepik